SkillShare Mental Training for Musicians Overcome Performance Anxiety

In this course I propose some exercises to help musicians overcome stage fright and performance anxiety. Practice is the key to success, so don't expect for immediate results, have patience with yourself!

Lesson 1 talks about 2 very important ideas:

You are not the mistakes you make
Musical performance is about sharing
Lesson 2 talks about the importance of inner positive dialog.
Lesson 3 is about exercises to connect your mind with your body, and to reduce stress level.
Lesson 4 gives hints for overcoming performance anxiety.

4 lessons to help musicians reduce their stage fright and performance anxiety.

Do the exercises I propose as often as you can, so you will be prepared to go on stage with confidence.