Truefire Rob Swift's Fit Fingers

Build Dexterity, Speed, and Fretboard Fluency with 18 Essential Workouts

Every guitarist wants stronger fingers, faster chops, and total command of the fretboard. But just noodling around won’t cut it. Real progress comes from focused, intentional practice.

In Fit Fingers, Rob Swift lays out a complete training system built on 18 targeted workouts to develop both your fretting and picking hands. You’ll kick off with essential scale studies for accuracy, push your coordination with finger calisthenics, stretch your reach with arpeggio drills, and lock it all in with riff-based workouts that groove as hard as they train.

“One of the biggest challenges guitarists face is balancing creative practice with the physical demands of the instrument. Fit Fingers bridges that gap with exercises that have real-world application,”says Rob.

Whether you’re into blues, rock, jazz, or metal, structured technical practice is the key to unlocking consistency and growth on the guitar. Fit Fingers is designed to plug seamlessly into any practice routine, no matter your style or how much time you have to play. These workouts ensure that every minute you spend with the guitar builds lasting strength, speed, and fluency – essential skills that elevate everything else you do on the instrument..

You’ll work on:

Chromatic, major, and pentatonic scale routines for precision and speed
Scale variations in 3rds, triplets, and stacked patterns to boost agility
Finger calisthenics like the Spider Walk, Sci-Fi Walks, and Bumblebee Climbs
Tritone climbs and four-finger drills to sharpen coordination
Arpeggio studies across multiple keys for fretboard fluency
Rock riffs like Drivin’ Blues, Boogie Riffin’, and The Secret Agent
A bonus “BOSS Workout”: the Spider Obstacle Course for the ultimate finger challenge

With TrueFire’s interactive tools like synced tab, slow-mo, looping, and fretboard animations you’ll have everything you need to practice smart, refine your technique, and build serious chops at your own pace.

Grab your guitar, and let’s dig in with Rob Swift!

Includes

45 Video Lessons
38 Charts (.pdf)
19 Tabs (.gp5 or .ptb)
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